CLASSES AVAILABLE
Monday/Wednesday/Friday
5:30am, 9:30am & 12pm
Tuesday/Thursday
9:30am, 4:30pm & 5:30pm
RESERVE your class at crossfitcp.zenplanner.com – Choose TRY A FREE CLASS
Monday/Wednesday/Friday
5:30am, 9:30am & 12pm
Tuesday/Thursday
9:30am, 4:30pm & 5:30pm
RESERVE your class at crossfitcp.zenplanner.com – Choose TRY A FREE CLASS
Pick the weight and adjust as desired
The weather is clear, the gym is open – make sure and get your butt in here tonight!!!
Come meet our newest 2222 Coach!!!
Amy York!!
I grew up in Georgetown, Texas, and have lived in Cedar Park for 14 years. Growing up, I played many sports including softball, swimming, basketball, and soccer. In the past 5 years I have run 5 half marathons in different cities, and many 5k’s in between. I have been teaching preschool for the past two years, and am currently a swim coach, coaching swimming, from ages infant to adult. I have a love for fitness and have enjoyed training over the past 20 years. I recently joined CrossFit Cedar Park and have found a new passion for fitness!
THIS WEEKEND
CrossFit Cedar Park
9:30am – Saturday Free Community Workout
ADOPT-A-FAMILY
Please sign up or donate to help our two families.
We still need to fill a lot of spots.
Don’t have time to shop? I can help. I will be shopping to fill in the missing presents next week.
DEADLINE – Thursday, December 21st
Bring the presents wrapped and tagged to the gym.
THEN
3 Reps at 75%
THEN
1 rep tempo
105×1 (10 second negative, 5 seconds at the bottom, up AFAP and hold 1 second at the top before the next rep)
at 60% of max
then
5 Squat Jumps
1 rep tempo
105×1 (10 second negative, 5 seconds at the bottom, up AFAP and hold 1 second at the top before the next rep)
at 60% of max
then
5 Squat Jumps
REST
3 Reps at 85%
THEN
1 rep tempo
105×1 (10 second negative, 5 seconds at the bottom, up AFAP and hold 1 second at the top before the next rep) at 60% of max
5 jump squats
Don’t forget to sign up to help our two adopted families from the
Monday, December 25th – Closed
Tuesday, December 26th – 9:30am & 4:30pm classes only
Advanced – try free standing with a spotter
Then
3 sets – resting 3-4 minutes between sets
3 half range deadlifts (floor to top of the knee)
Immediately followed by
6 box jumps 24/20
Mon – Wed – Regular Schedule
Thanksgiving – Closed
Friday – 10am – Free Community Workout at Cedar Park
2-2-2-2-2
By Feel