Bench Press Day

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UPCOMING

FREE Seminar (2)

 

 

 

 

 

 

 

 

RSVP

 

Dynamic warm up
Group warm up

50 heavy Russian swings
+ 10 heavy Americans

Bench press
5-5-5
3-3-3
1-1-1

Wod
3 rounds for time of
30 hand release push ups
30 sit ups
30  Kb swings 1.5/1.0

MAD MOBI
Press ups
Scorpion
Hamstring up n over
Lat stretch band

 

 

 

 

 

 

 

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