Weekend Info

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THIS WEEKEND

Saturday

9:30am – Free Community Workout!

Dynamic movement prep

Group warm up

5 minutes of plank pose

Skill
Rope climbs practice

3 minute test
Double unders.

Afap
4 rounds for splits
Rest as needed between splits

12 deadlifts 135/95
12 thrusters
(135,95)
Row 500

Mad mobi
Frog legs
Hamstring up n over
Standing quad
Pigeon
Press ups

 

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