Saturday – Free Community Workout

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SATURDAY

OPEN COMMUNITY GYM

9:30am

We will be hosting Free Community Workouts every other Saturday.

June 20th – 9:30am

July 4th – 9:30am

July 18th – 9:30am

Bring your friends, family, neighbors and co-workers and get in a great bodyweight workout!

dynamic movement prep

Group warm up

Skill

Handstand walk practice
Handstand push up practice

Strength
Front squat 70-75%
3-3-3-3-3

Wod
300 meter row
10 deadlifts 225/155
15 wall ball (20,14)

Rest

3 rounds. For splits.

Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall

 

 

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