New Sign!

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LOVE our new sign!!!

THINGS TO KNOW

Saturday

9:30am

FREE COMMUNITY WORKOUT!

This is open to anyone who wants to try out CrossFit2222, for our members to get in another workout and for you to bring your friends and family and let them know they can get fit too!

dynamic movement prep 

Group warm up 

For quality 

5 Rope climb ascents

3 minutes of plank pose

Wod 

“Nancy”

5 rounds for time of

Run 400 meters

15 overhead squats 95/65

Mad mobi 

Knee on the wall

Roll calf bb

Press ups

Thoracic ext

 

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