Free Workouts!

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Come try a workout on us!

All first workouts are FREE!

Current Schedule

Monday – Friday

5:30am & 5:30pm

Monday/Wednesday/Friday

9:30am & 12:00pm

Everyone who signs up between now and April 30th, receives our Founding Community Rates. These are guaranteed for the life of your membership with us!

You will also receive a CrossFit 2222 Shirt!

Dynamic warm up 
Group warm up
Durante. Pike leg raises.
20×3 sets.
OH squats.
Build to a heavy 3 reps
Wod
“Crikey”
4 rounds for time of
15 oh squats (75/55)
15 wall ball (20/14)
MAD MOBI
Roll quad w bb
Thoracic extension wall
Shoulder band stretch
Quad stretch lying on stomach

“Mattnasty”

rowers

Equipment is showing up every day!

Dynamic warm up 
Group warm up
50 heavy Russians.
50 frog legs
SKILL
3 position snatch  (2 second pause in the catch position)
Hip
Hang (above the knee)
Floor.
3-3-3-3-3
“MATTNASTY”
Amrap in 10 minutes.
7 strict hspu
10 pistols alternating
10 burpees to a plate
MAD MOBI 
Press ups
Pigeon
Knee on the wall
Hamstring up n over