Last CrossFit Open workout….

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WEEKEND INFORMATION

Saturday

9:30am – Free Community  Workout

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

 

Weekend News

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UPCOMING INFO

Saturday

9:30am – Open Community Workout at CrossFit Cedar Park

Sunday

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

both at CrossFit Cedar Park

2051 Cypress Creek Road, Suite A – Cedar Park, TX

COMING SOON

Advocare 24 Day Challenge

Summer Camp

Speed & Agility

Dynamic warm up

Group warm up

Strength
Build to a heavy thruster from the floor

Wod
“Jackie”
For time.
Row 1 k
50 thrusters
30 pull ups.

MAD MOBI
Shoulder bully
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall