Weekend News

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WEEKEND NEWS

Saturday

9:30am – Free Community Workout with Coach Rafael

Bring your friends and join us for a fun Saturday morning!

THE HERO COURSE

CrossFit Cedar Park will be hosting The Hero Course starting each Sunday at 12pm through July 5th. We would love to have anyone from CF2222 join us on Sundays.

What is the Hero Course?

Each year, starting with “Murph” on Memorial Day, we chose Six Hero Wods to challenge ourselves and remember the men and women who have made the ultimate sacrifice for our freedom.

Each  Sunday at 12pm, we will take on a Hero Wod to honor a specific sacrifice. This program is completely FREE to anyone who would like to attend and workout with us.

Our goal this year is help our community and the flood victims with disaster relief funds. It will on your honor to choose an organization and make a donation. Below is a link with a list of organizations you can choose from.

FLOOD RELIEF ORGANIZATIONS 

Dynamic warm up 
Group warm up
For warm up 
20 ghsu
20 ghbe
10 long jumps
Back squats 
3-3-3-3-3-3 @85%
“5+5”
Amrap in 5 min
30 wall ball
30 burpees to a plate
Rest
In 5 min. 
Run 400
50 double unders
Pull ups for remainder of time.
Score pull ups
Mad mobi
Lat band stretch
Calf stretch
Press ups
Thoracic ext