Tabata Something Else

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WEEKEND INFO

Saturday

9:30am – Free Community Workout!

Sunday at CFCP

9:00am – ReFlex Yoga

10:30am – Skillz & Sprintz

Dynamic warm up
Group warm up

 

Strength
Build to a heavy single  OH squat.
Then
Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises

MAD MOBI
Press ups
Roll calves bb
Shoulder band stretch.
Hamstring up n over

Tabata on the road

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Come try out CrossFit 2222 and meet our amazing staff and incredible facility!

Monday through Friday

5:30am & 5:30pm

Monday/Wednesday/Friday

9:30am & 12:00pm

WEEKEND NEWS

CrossFit Cedar Park is hosting an Open Gym.

Open Gym is a coach-led large community workout and is free!

2051 Cypress Creek Road, Suite A

(behind Signature Eye Care)

Cedar Park, TX

Dynamic warm up 
Group warm up
50 Jack knife’s
5 minutes double under practice
Tabata On the Road 
32 rounds for reps of…
20 seconds work 10 seconds rest
Performing 8 rounds of each exercise then switching to the next in the 10 second rest.
Double unders
Push ups
Sit ups
Burpees
MAD MOBI 
Shoulder bully
Corner stretch
roll calf w bb
Single knee to chest
Press ups

512-331-0992