THINGS TO KNOW
Hill Country Christmas Bureau
Each year our community wants to reach out to a couple of families who are in need to help make a great Christmas for their children.
This LINK includes a list for two families.
Please drop off any gift card donations and wrapped presents at the gym by Thursday, December 21st.
Please email Robin@crossfitcp.com if you have any questions.
9:30am – Community Workout at CrossFit Cedar Park
3 reps of half range deadlifts (floor to top of knee)
immediately follow each set with 5 box jumps
ideal weight is 85-95% of max
warm up to that weight
rest 4-5 minutes between sets
Score weight for each set
Power Clean + Push Jerk