Tabata Something Else

IMG_0415

WEEKEND INFO

Saturday

9:30am – Free Community Workout!

Sunday at CFCP

9:00am – ReFlex Yoga

10:30am – Skillz & Sprintz

Dynamic warm up
Group warm up

 

Strength
Build to a heavy singleĀ  OH squat.
Then
Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises

MAD MOBI
Press ups
Roll calves bb
Shoulder band stretch.
Hamstring up n over

5 rounds for splits

IMG_5943

Dynamic warm up

Group warm up

30 Turkish get ups alternating

OH squats
2-2-2-2 by feel 2 second pause

5 rounds for splits

Row 300 meters
20 KB swings 1.5/1.0
10 toe 2 bar

Rest as needed between rounds

Mad mobi
Lat stretch
Pigeon
Hamstring up n over
Shoulder bully
Press ups