Strength: Press

IMG_0417

Dynamic warm up
Group warm up
50 heavy Russian swings
Skill
Rope climbs
Internal/external rotation

 

Strength
Press
1-1-1-1-1
For time
21-15-9
Power cleans 135/95
KB swings 1.5/1.0
Lunges (steps

MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext