THANKSGIVING WEEK
Mon – Wed – Regular Schedule
Thanksgiving – Closed
Friday – 10am – Free Community Workout at Cedar Park
5 Snatch grip behind the neck push press (hook group when weight is on the shoulders releasing overhead)
2-2-2-2-2
By Feel
10 push press 95/65
10 wallball 20/14
Hamstring up and over
Bully
Thoracic extension
press ups