CrossFit Total

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WEEKEND INFO

Saturday

9:30am – Free Wod!!!

 

Dynamic movement prep 
Group warm up 
3 rounds for quality/warm up 
10 barbell roll outs
5  wall walks
Crossfit total 
Build to a 1 rep max back squat
Build to a 1 rep max strict press
Build to a 1 rep max deadlift
Rest
Max calorie row in 3 minutes
Mad mobi 
Pigeon
Hamstring up n over
Knee on the wall
Press ups