New Saturday Class THIS WEEK

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WEEKEND INFO

9:30am – Saturday at CrossFit Cedar Park

SuperStrong Saturday!!

Sunday

10:30am- Skillz & Sprintz – CFCP

Dynamic movement prep

Group warm up

30 Turkish get ups

Agility Ladder drills.

5 minutes.

Wod

5 more rounds for time of
20 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65/45
200 meter run

MAD Mobi
Pigeon
Hamstring up n over
Knee on the wall
Bully
Press ups

 

 

 

Rope Climbs & Curtis P’s

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Dynamic movement prep
Group warm up 
Skill
rope climbs
Agility ladder drills
5-7 minutes
Then 
800 meter run time trial
400 meter run time trial
200 meter run time trial
Rest
Max reps in 6 minutes of 
Curtis P’s 105/70
(Clean Lunge, Lunge push press)
MAD MOBI
Press ups
Loaded bicep stretch
Calves
Hamstring up n over
Knee on the wall