3-3-3 at 75%
Minute 2: 7-10 Hang Power Clean and Jerks 95/65
Minute 3: 10-12 Lunge steps
couch/knee on the wall
NIGHT OF RECORDS
Friday Night – 6:30pm at CrossFit Cedar Park!
Come PR your lifts
* Bench Press
* Clean & Jerk
* Back Squat
This is BYOB to celebrate your PR’s!!!!
HOLLY JOLLY IX Team Challenge
What is this?
Groups of 4, eating Paleo or Macros, staying on track through the holiday season!
Earn points for following the nutrition plan, working out, completing challenges and Hot Wods!
Winning Team – Gift Card for an EXCELLENT Cheat Meal!
Kick-off Meeting – November 18th at 10:30am
(price increases on Saturday!)