Group Classes

 

Group Program designed for all ages and levels of fitness. Core conditioning that optimizes athletic prowess in ten areas of fitness including Endurance, Stamina, Strength, Power, Speed, Flexibility, Coordination, Agility, Balance and Accuracy.

Our programming is based upon general functional fitness, strength training, Olympic Lifting, Skill training and a Mobility program especially designed by Doctor of Physical Therapy.

We offer 17 years business experience in Cedar Park, TX and our owner and head coaches has 23 years experience as a strength and conditioning training specialist.
We have the ability to scale for any level of fitness – from the beginner to the advanced athlete, kids to seniors and those who just want to get moving again.
We have been in business at Tillman Physical Therapy & Sports Training Center, Inc. since 2001 and affiliated CrossFit Cedar Park in September 2007. This Fitness location opened in March 2015. Our staff is extremely experienced and Head Coach David Tillman has coached two Elite Athletes to the Worldwide CrossFit Games, Powerlifters with National Records, multiple CrossFit regional competitors,  professional baseball and football players, weekend warriors, and everyone in between since 1992. Together with his brother, Michael Tillman, Doctor of Physical Therapy, they established a business together with the goal – to change people’s lives.

Leave a Reply

Your email address will not be published. Required fields are marked *