“Mattnasty”

rowers

Equipment is showing up every day!

Dynamic warm up 
Group warm up
50 heavy Russians.
50 frog legs
SKILL
3 position snatch  (2 second pause in the catch position)
Hip
Hang (above the knee)
Floor.
3-3-3-3-3
“MATTNASTY”
Amrap in 10 minutes.
7 strict hspu
10 pistols alternating
10 burpees to a plate
MAD MOBI 
Press ups
Pigeon
Knee on the wall
Hamstring up n over

Fear of Failure

 

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The Fear of Failure

by Coach Nikki Hall Isbell

As of today, a majority of the CrossFit community is waist deep in the suspense of a grueling physical fitness competition. Many of us are clawing out the eyes of these workouts, kicking and screaming, just to scrape ourselves off the gym floor with a few extra reps. With four out of five CrossFit Open workouts complete I find myself longing for the battle to end. Five weeks is a long time to stay intensely engaged at this level and in the online atmosphere. Today, I am reminding myself of the games I need to play mentally to take me through 15.5.

How powerful is our mind?  I often see my clients walk up to the bar, shake their head, put their hands on it, and attempt the lift. Sometimes they get lucky and nail it, but they fail themselves with limitations! What’s going on as they shake their heads? Self-doubt, negative feelings, and excuses as to why they are going to fail. “I’m too old to do this. I am not strong enough to lift that. There is no way….” The second you allow this kind of thinking to enter your head, you are defeated.

Think of a Lion, snarling and growling with a mouth full of razor sharp teeth. That’s the fear of failure. You have to run directly into the mouth of that fear-sensing lion. When you approach anything in life that seems beyond you, bigger than anything you could ever imagine, something that fills you with fear, you have to run into it without an ounce of doubt. With the bar, the lift is heavy and you think of nothing else but the weight going up, effortlessly. Much like the lion, you cannot defeat him if he smells your fear.

It’s a simple concept. With CrossFit and everything in life. Change your self-talk, and quit allowing negative thoughts to consume and control you.

I leave you with this quote from CrossFit Endurance guru, Brian MacKenzie. “The human psyche is a very powerful thing. This same psyche is responsible both for very limited, self-defeating thoughts and also for strong, self-empowering thoughts that enable us to accomplish great things…Now if you are convinced you have the ability-oh, the possibilities that await you!”

 

Dynamic warm up 
Group warm up
SKILL
Muscle up transitions
5-10 minutes
STRENGTH
Build to a 1 rep max back squat.
In 10 minutes.
“Riff Raf”
3 rounds for time of
Run 400
12 burpees over barbell
10 push press (135/95)
MAD MOBI 
roll calves w bb
Lat stretch band
Shoulder bully
Hamstring up n over

 

Waiting on Equipment

Waiting

The equipment is ordered and we are waiting on delivery. The physical therapy side of the business is already seeing patients. As soon as we have a delivery date, we will announce a soft opening to start classes.

Have you checked out our schedule of classes yet?

We will be opening with the following schedule:

Monday – Friday

5:30am

5:30pm

Monday/Wednesday/Friday

12pm

So much for crossed fingers…..

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Well, the building is done, the floors are in and we are waiting on paperwork and inspections.

We’ve gone from FINGERS CROSSED to Fingers and Toes Crossed that this will be finished soon so we can start putting in equipment and open our doors.

 

Fingers Crossed

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We are currently keeping our fingers crossed that we will be done with construction November 1st.

As we get closer to the date, we will start putting together our website, coaches and schedules.

We will be planning several Free Introductory Sessions to check out our facility, learn about who we are and what we do, get in a workout and walk away with our Introductory Price List which will be good for the first 30 days we are open.

We are super excited about this new location. For information on our current businesses, check out

www.tillmantherapy.com

and

www.crossfitcp.com

 

Thanks!

Coming Summer 2014

 Thanks for checking out our webpage.We are currently working on it to bring you full details on our new CrossFit!

CrossFit 2222 will be combined with Tillman Physical Therapy & Sports Training Center, Inc. to bring you the best quality training and mobility program to improve your health and fitness goals!

Our goal for the last 12 years is to Change People’s Lives and that will continue into our new CrossFit.

Tillman Physical Therapy has been in business for over 12 years in Cedar Park and we are excited to expand into the Four Points, Riverplace, Steiner Ranch area. CrossFit Cedar Park affiliated CrossFit Cedar Park in September 2007 and CrossFit 2222 will be bringing you the same great quality programming and mobility to this area of Austin!

Currently, we offer over 50 classes per week in Cedar Park.

If you are interested in any of our programs, check out www.crossfitcp,com to see what we have to offer or contact us at robin@crossfitcp.com for more information.

Hope to see you soon!