Win a 6-month Membership

How to win a

FREE 6-month Membership

  1. Sign up for a membership in January – get your name in a drawing.
  2. Already a member? Refer someone who signs up – you both get your name in a drawing.
  3. Drawing will be held on January 30th!

READY TO SIGN UP??

Start with our NEW STUDENT SPECIAL

Thursday Workout

Skill

Muscle Up Drills Bar/Ring
5 Rounds

5 Hip to bar/ring swing
5 Jumping turnover drills
5 hollow rocks


Strength

Barbell Cycling
Unbroken Sets – work on touch and go technique – POWER SNATCH
12-9-6
Score weight for each set

Power Snatch

Score weight on each set
Push Jerk
Power Clean
Power Clean + Push Jerk


Wod.

21-15-9 Burpees/DL/HSPU
21-15-9
Barbell Facing Burpees
Deadlift 225/155
Handstand push ups

Madmobi

Keg Stretch
Shoulder Bully
Lat Stretch
Press ups

 

 

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