Throwback Thursday

Thursday, December 14, 2017

Core Strength

RUSSIAN TWISTS & MEDBALL SLAMS

50 Russian Twists
50 med ball slams

Skill

MUSCLE UP SKILL WORK

Practice muscle up skill work

If you have muscle ups
Max reps in 2 minutes.

Strength

CLEAN LIFT OFF + CLEAN PULL

Clean lift off + clean pulls
2-2-2-2-2

wod

5-4-3-2-1

Ring Muscle Ups (scaled jump mups or 3 pull ups + 3 ring dips =1)
Box Jumps 24/20
DB Squat Cleans 35/20

Madmobi

Shoulder Bully
Lat Stretch
Pigeon
Knee on the wall
Press ups