Thursday, December 14, 2017
Core Strength
RUSSIAN TWISTS & MEDBALL SLAMS
50 Russian Twists
50 med ball slams
50 med ball slams
Skill
MUSCLE UP SKILL WORK
Practice muscle up skill work
If you have muscle ups
Max reps in 2 minutes.
Strength
CLEAN LIFT OFF + CLEAN PULL
Clean lift off + clean pulls
2-2-2-2-2
2-2-2-2-2
wod
5-4-3-2-1
Ring Muscle Ups (scaled jump mups or 3 pull ups + 3 ring dips =1)
Box Jumps 24/20
DB Squat Cleans 35/20
Box Jumps 24/20
DB Squat Cleans 35/20
Madmobi
Shoulder Bully
Lat Stretch
Pigeon
Knee on the wall
Press ups
Lat Stretch
Pigeon
Knee on the wall
Press ups