Hill Country Christmas Family Adoption!

Don’t forget to sign up to help our two adopted families from the

HILL COUNTRY CHRISTMAS BUREAU

 

Christmas Schedule

Monday, December 25th – Closed

Tuesday, December 26th – 9:30am & 4:30pm classes only

 

Tuesday Workout

Skill

Handstand Hold

accumulate 3 minutes

Advanced – try free standing with a spotter


Deadlift Protocol

Warm up deadlifts to 80-85% (this means multiple sets of increasing weight)


Deadlifts

Deadlift Protocol – Week 2
Warm up deadlifts to 80-85%

Then
3 sets – resting 3-4 minutes between sets

3 half range deadlifts (floor to top of the knee)
Immediately followed by
6 box jumps 24/20


Deadlift 4×2
2-2-2-2

Wod

AMRAP – 8 Minutes
8 pull ups
8 toe to bar
10 wall ball 20/14

Madmobi

Pigeon
Lat Stretch
Press ups
Hamstring up and ove

 

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