Front Squat Fun

Tuesday Workout

Strength

Front Squat 3×5 Together With 3×3
Front squats
5-5-5 – 70%
3-3-3

1 set to failure
40×0 tempo 8-12 reps


Wod

“Nikki”
20 minute AMRAP
9- Snatch 95/65
9- Thruster 95/65
9- Pull Ups

Madmobi

knee on the wall
press ups
pigeon
thoracic extenion

 

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