Join your coaches on Friday, November 10th at 6:30pm to work on skill and strength for Bench Press, Back Squat, Snatch, Clean, Jerk and Deadlift
Plan to PR! and BYOB to celebrate!
Location: CrossFit Cedar Park
to a box/on a box
holding a plate
3 Sets of
3- Half range Deadlifts (floor to top of knee)
3- Box Jumps
Rest 3-4 minutes between each set.
Complete as many as possible in 5 minutes
RX – 165/110
S1 – 135/95
S2 – 95/65
Lat Band Stretch