EMOM Tuesday

IMG_1995

 

Dynamic warm up
Group warm up
Banded shoulder warm up
50 heavy Russians
Emom for 10 minutes
Snatch lift off 3 sec floor to knee
Snatch high  pull
Snatch
Wod
27-21-15-9 reps for time of:
Row (calories)
Wall ball 20/14 
Mad mobi
Shoulder bully
Pigeon
Hamstring up n over
Knee on the wall
Press ups

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