Weekend News!

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WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout with Coach  Robertlee

Want a Sunday Workout?

10:30am – Skillz & Sprintz at CF Cedar Park!

dynamic movement prep 
Group warm up 
30 strict hanging knee raises
Warm up snatch 
Wod
30 wall ball 20/14 buy in.
3 rounds
Row 500 meters
15 shoulder to overhead 115/75
Finish with
30 wall ball 20/14 cash out
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups

 

 

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