TUESDAY EVENING
7:00pm
FREE Physical Therapy Mobility Seminar
Tillman Physical Therapy – Four Points
11007 FM 2222, Austin, TX 78730
Dynamic Stretches
Group warm up
Thoracic extension.
warm up for oh squats
3 rounds of
5 kip swings on pull up bar
5 bn pp
5 oh squats. 5 sec pause at the bottom
Gradually working grip in.
Strength
OH squats
3-3-3-3-3.
Wod
3 rounds for time of
20 steps front rack lunges 65/45
18 hand release push ups
15 pull ups
Mad mobility.
Lat stretch band
Knee on the wall
Press ups
Lat stretch band