Skill – Muscle-up practice

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THIS WEEKEND

Saturday

9:30am – Free Community Workout – CFCP

Sunday

10:30am – Free Rowing Seminar at CFCP

Register

dynamic movement prep 
Group warm up 
Skill
Muscle up practice and variations
Ring dips
Strength
Deadlifts
3-3-3-3-3.  By feel
Amrap 10 minutes.
50 double unders
20 steps lunges
10 toe to bar
MaD Mobi 
Pigeon.
Lat stretch band
Press ups
Hamstring up n over

 

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