Kids & Teens Program

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Our Kids & Teen Programs Rock!

Tuesday/Thursday

4:30pm – Kids

5:30pm – Teens

* First class is always free to try it out!

email: robin@crossfit2222.com to schedule a free trial

Dynamic movement prep 
Group warm up 
5 minute plank pose accumulated
3 position clean 
Hip
Hang
Below the knee
3-3-3-3-3. By feel.
Wod 
3 rounds for time of
25 KB swings 1.5/1.0
15  Burpees to a plate
10  squat clean 75/55
Mad mobi 
Knee on the wall
Press ups
Pigeon
Thoracic ext on the wall

 

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