Happy 9th Birthday CrossFit Cedar Park!
Our sister gym is celebrating this weekend!
Saturday – 12pm
CrossFit Cedar Park
Food, Drinks (byob), Games and Fun!
Dynamic movement prep
Group warm up
2nd week at this tempo
1 set to failure at tempo
72×1 failure should be between 5-7 reps if you get to 7 stop.
Increase weight/reps from last week
WOD- For Time
50 Double unders
Box Jumps (24/20)
Knee on the wall