Birthday Celebration!

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Happy 9th Birthday CrossFit Cedar Park!

Our sister gym is celebrating this weekend!

Saturday – 12pm

CrossFit Cedar Park

Food, Drinks (byob), Games and Fun!

RSVP

Dynamic movement prep
Group warm up

Skill
Strict  Pullups
30 reps.
Back squats.
3-3-3-3-3
85-85-90-90-90%

2nd week at this tempo

1 set to failure at tempo
72×1  failure should be between 5-7 reps if you get to 7 stop.
Increase weight/reps from last week
WOD- For Time
50 Double unders
Then
13-11-9-7-5
Thrusters (95/65)
Cal Row
Box Jumps (24/20)
MAD MOBI
Pigeon
Roll/stretch calves
Hamstring
Knee on the wall
Scorpion

 

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