Filthy Fifty Friday!

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THINGS TO KNOW

Saturday

9:30am – Free Community Workout at CF Cedar Park

SuperStrong has two weeks left!

Sunday

10:30am – Skillz & Spritnz with Coach  Dave

at CrossFit Cedar Park

DON’T FORGET

Tuesday/Thursday

4:30pm – Kids Class

5:30pm – Teen’s Class

dynamic movement prep 
Group warm up 
For quality 
5 Rope climb ascents
3 minutes of plank.
Wod 
The filthy fifty.
50 Box jump, 24″ box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
MaD mobi 
Pigeon
Press ups
Knee on the wall
Corner stretch
Calf stretch

 

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