Squat Program


dynamic movement prep 
Group warm up 
Squat program. 
Week 6
New tempo
1 set to failure at tempo
72×1  failure should be between 5-7 reps if you get to 7 stop.  Next week add weight.
Start between 60-70%  of max back squat
Rest. Then.
Burpee Barbell complex
20 burpees to a plate
3 Power snatch
3 oh squat
3 power cleans
3 power jerks
4 rounds for splits.
Score splits and weight
Mad mobi 
Standing quad
Roll quad w bb/it band
Press ups
Thoracic extension on the wall


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