Weekend Deets

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WEEKEND INFO

Saturday

9:30am – SuperStrong program at CrossFit Cedar Park

Sunday

10:30am – Gymnastics Skillz at Cedar Park

Final Week!!

Dynamic Movement Prep

 

Group Warm Up

Strength
30 Turkish get ups
30 dips for quality
Skill
Handstand Push Ups
Wod 
Mary
20 minute amrap.
5 hspu
10 pistols
15 pull ups
Mad mobi 
Roll calves
Stretch calves
Quad stretch
hamstring
Press ups
Bully

 

 

 

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