Split Jerks & AMRAP

IMG_1200

Dynamic movement prep
Group warm up

 

Skill
Muscle up skills

 

Strength
Split jerks
3-3-3-3-3  by feel
Amrap in 15 minutes
Run 400 meters
30 KB swings 1.5/1.0
20 air squats.

MAD MOBI
Hamstring up n over
Scorpion
Roll calves
Stretch calves
Press ups

 

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