Strength Cycle

IMG_1161 (1)

 

Dynamic movement prep
Group warm up

Strength
Back squats
5-5-5-5-3
65%-70%-75%-80%-85%
1 set to failure at tempo
42×1  failure should be between 8-12 reps if you get to 12 stop.  Next week add weight.
Start between 50-60% of max back squat

Wod
Amrap 12 minutes
5 deadlifts 135/95
10 power snatch 135/95
15 wall balls 20/14
MADMOBI
Lat stretch
Shoulder bully
Trigger point pecs
Hamstring up n over

 

Leave a Reply

Your email address will not be published. Required fields are marked *