AMRAP & Sprints

IMG_1118 (2)

Dynamic movement prep
Group warm up
30 Turkish get ups
Skill

kb snatch
Wod
6 minute amrap of
10 burpees
20 KB swings 1.5/1.0

Sprints!!
Warm up for sprints
Run 200 meters X 8  score times
Rest as needed between sets

MADMOBI
Lat stretch band
Shoulder bully
Press ups
Roll quads.

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