SuperStrong & Skillz

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WEEKEND INFO

Saturday

9:30am – Free Community Workout at CFCP

Sunday

10:30am – Skillz & Sprintz at CFCP

 

Dynamic movement prep
Group warm up
Barbell rollouts

 

SKILL
Muscle up
5-7 minutes

Snatch complex
5 sets. By feel

1 Snatch lift off
1 Snatch pull
1 Snatch

Wod
21-15-9
Deadlifts 225/155
Barbell facing burpees
Toe 2 bar

MAD Mobi
Shoulder bully
Press up
Knee to chest
Hamstring up n over

 

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