Double Grace

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Weekend Info

Saturday

9:30am – Free Community Workout

Dynamic movement prep
Group warm up 
50 heavy Russian swings
Strength
20 strict pull ups
Build to a heavy single squat clean in 10 minutes
Wod  from the Crossfit Games 
Double “Grace”
60 clean and jerks for time 135/95
Mad mobi. 
Press ups
Double knee to chest
Bully

 

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