10 min AMRAP

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WEEKEND INFO

Saturday

9:30am – Free Community Workout with Coach Rachel

Dynamic warm up

Group warm up

Strength
Back squats
3-3-3-3-3

Amrap in 10 minutes
50 double unders
20 burpees

MAD MOBI
Roll calves
Stretch calves
Press ups
Scorpion

 

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