Strength – Cleans

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MONDAY

MAXIMIZE YOUR PERFORMANCE

Mobility Seminar by Michael Tillman, DPT

“Neck & Shoulders”

No matter your sport, if you lose mobility in your neck and shoulders, it will impede your performance. Let Doctor Of Physical Therapy, Michael Tillman teach you the necessary mobility to keep you at your optimal sports performance.

7pm

REGISTER

Dynamic movement prep

Group warm up

Ladder drills
5-7 minutes

Strength
Clean lift off +
Clean pull
Clean.

3-3-3 70%
3-3-3 75%

Wod
21-15-9-6-3
Deadlifts  205/155
box jumps 24/20

Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves

 

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