Handstand Variations

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dynamic movement prep
Group warm up
50 heavy Russians
10 minutes
Skill handstand push up variations.
Scale as needed

 

Wod
4  rounds of
10 lunges each leg. (Db/kb)
10  pull ups
10 lunges each leg (db/kb)
10 push ups
Mad mobi
Hamstring up n over
Pigeon
Press ups
Lat stretch
Corner stretch

 

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