Strength – Snatch Pulls

Image-1 (26)

WEEKEND INFO

Saturday

NO Community Workout

Sunday

10:00am – The Hero Course at CFCP

Dynamic movement prep 
Group warm up 
Each hand 
4 rounds for warm up
5 kb snatch
5 kb clean and jerks
5 goblet squats
Skill
Agility ladder drills
Strength
Snatch pulls
5-5-5-5-5. By feel
Amrap in 15 minutes 
50 meter oh lunges  25/15
25 KB swings 1.5/1.0
Mad mobi
Pigeon
Press ups
Trigger point glutes

 

Leave a Reply

Your email address will not be published. Required fields are marked *