Strength – Bench Press

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Guns &  Bows Competition at CrossFit Cedar Park

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Dynamic movement prep 
Group warm up 
Strength
Bench press (use spotters)
5-5-5
3-3-3
1-1-1
Thoracic extension
Wod
4 rounds for time
7 hspu
10 box jumps 24/20
Mad mobi
Lat stretch band
Bully
Roll calves
Hamstring up n over
Pigeon

 

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