Closed Memorial Day

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NEWS

Saturday

9:30am – Free Community Workout with Coach Seth

Memorial Day

Closed

9:30am – Memorial Day Murph at CrossFit Cedar Park

July 2nd

Gymnastics & Tumbling Seminar

11:00am

REGISTER

Dynamic warm up
Group warm up

Strength
Back squats
3-3-3-3-3-3 @85%
50 n 50 ghd
(Optional db use.
Total weight for db’s should be about 40-45% of body weight)
20 minute emom (or till you can’t complete in the minutes
5 deadlifts   115/75 barbell
5 power cleans
5 thrusters
Mad mobi
Lat band stretch
Calf stretch
Press ups
Thoracic ext

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