AMRAP Day

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NEWS

Saturday

9:30am – Free Community Workout

Saturday, July 2nd

11:00am

Gymnastics & Tumbling Seminar

Free for Members

REGISTER

 

Dynamic warm up

Group warm up

Strength
Squat Cleans
2-2-2-2-2

Amrap in 5 min
15 clean and jerks 115/75
7 burpees over barbell.

Rest

In 5 min.
Row 1 k
Burpees over rower for remainder of time.
Score burpees.

Mad mobi
Knee on the wall
Roll calf on bb
Hamstring up n over
Press ups.

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