Free Seminar

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FREE

Gymnastics & Tumbling Seminar

(Members Only)

Saturday, July 2nd – 11:00am

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Dynamic warm up

Group warm up
50/50 GHD
Skill

Double unders

Strength
OH squats
1-1-1-1-1-1
Then for 12 minutes emom
Odd minutes
15-20 unbroken KB swings you pick the weight
Even 30 double unders.
Adjust weight as needed

MaD Mobi
Keg stretch
Press ups
Pigeon
Lat stretch band

 

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