Skill – Pistols and Progressions

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THIS WEEKEND

Saturday

9:30am – Free Community Workout with Coach Seth

Dynamic warm up 
Group warm up
Skill 
Pistols and pistol progressions
Strength
Push press
Superset with ring dips
5-5-5-5-5.
Wod 
Partners
10 minute amrap
10-20-30-40-50-40-30-20-10
Clean and jerks 95/65
Hand release Push ups.
MAD MOBI 
Lat stretch band
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

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