Guns & Bows 2 Competition

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Make sure and get REGISTERED to compete!

or email robin@crossfitcp.com to volunteer!

Dynamic warm up 
Group warm up
50 n 50 ghd.
Emom  20 minutes. 
Odd minutes
3 squat cleans  you pick it. Should be 70-80% of max
Even minutes
12-15 wall ball  20/14
MAD MOBI 
Keg stretch
Lat stretch band
Pigeon
Knee on the wall

 

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