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Dynamic movement prep 
Group warm up
For quality warm up pace
20 Turkish get ups
20 strict pull ups
20 pistols
Scale as needed
Emom 1 
Snatch pull + snatch
(2+1) emom for 7 minutes
Emom 2
1 clean
2 front squats
Emom for 7 minutes
(adjust weight as needed)
Partner row. 
2500 meters. for time
MaD mobi
Press ups
Keg stretch
Roll quads with barbell
Hamstring up n over


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