IDI Finale

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THIS WEEKEND

I Do The Impossible Finale
9:00am – For Measurements and Pictures
9:30am – For Workout
at CROSSFIT CEDAR PARK
9:30am – Free Community workout at CF2222
Dynamic warm up
Group warm up
Snatch pulls
3-3-3-3-3.
Agility ladder drills
5-7 minutes
Wod
3 rounds for time of
Run 800 meters
20 clean and jerks 105/75
30 kb swings 1.5/1.0
MaD MOBI
Calf stretch 2 minutes each
Corner stretch
Hamstring stretch
Press ups
Pigeon

 

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