AMRAP day

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I Do The Impossible Finale

Saturday, April 23rd

9:00am

at CrossFit Cedar Park

Dynamic warm up 
Group warm up 
Strength 
Thrusters
3-3-3
1-1-1
Wod
Amrap for 15 minutes
10 thrusters 95/65
20 calorie row
MaD MOBI 
Press ups
Pigeon
Shoulder bully
Chin tucks

 

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